Ch 02. Why focus on Happiness at all ?

Before heading to the factors of happiness in details, let’s talk about why at all, are we trying to work on an emotion?

Well to start, first we have to acknowledge that happiness is not just an emotion. It’s also part of overall well-being. When we are happy, it makes us feel good and somewhere we feel healed, emotionally or psychologically. This indirectly improve our physical health or at least we want to improve it positively, by taking conscious efforts.

Happiness can be a result of one or more of various feelings. We could experience happiness when we are excited or satisfied or empowered or justified or respected or just healthy. The list is endless as it’s anything that can make us feel good. These are all reactive happiness, that means we are happy when something good happens.

What we are trying to accomplish here is approch to proactive happiness. What I mean by it, is first we become happy by choice and then make the good happen. There is no magic and it won’t solve any problems by itself. What this can do to us, is give us better presence of mind, probably little more confidence and a drive to relish every small sept that we succeed to take.

I believe, I made the point and I can proceed with analysing the factors of our happiness from next post.

Thanks for reading. Please provide your comments below.

Stay happy, Stay healthy.

CH 01

CH 03

3 thoughts on “Ch 02. Why focus on Happiness at all ?

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