CH 03 Taking care of ‘SELF’ is not Selfish

We often place the family, the work or the someone special ahead of our own well-being and self-care. After all, compromise is thought to be part of a happy(social) life. But if somewhere deep inside we always resent doing it. At times such regret surface itself out and blow off the happy(social) life, we have worked hard to maintain. No one wins in such a situation.

What went wrong in the above case is that we have ignored our own interests or health. That is SELF, the first and foremost factor of our Happiness.

If we get sick, say a little cold, everything starts to look annoying. Happiness is a distant thought with all the sneezing and headache. That itself is sufficient to establish the importance of good health. As a Happiness factor SELF comes to 25% or even more important to make and keep us happy.

Health has nothing to do with looks, colour or shape of the body. It’s more about feeling good from within, Having no body part particularly aching, Being able to digest our food, sleep comfortably and on time. Like the Britannia ad goes “eat healthily, think better”.

Well, we need to add more sunlight, fresh air and green grass to our lives. Monitor, improve and maintain both physical and mental health. That is the foremost priority to keep us capable of being happy, everyone and everything else comes next. Putting it more bluntly, if something is not going to matter after we die, it’s not worth dying for.

Let us also address the more superficial part of the SELF factor. That is our looks, the way we dress, maintain and present ourselves to the world. The time and energy we spend on self-maintenance also indirectly reflect how much we value ourselves. We certainly feel good and happy when we look better.

It’s not selfish to invest in health and looks of self, before tending to others. Because a happy mind and a healthy body can be more useful than a strained one. Honestly, we will be able to contribute more constructively towards family and friends if we are happy with ourselves first.

I will take upon the SOCIAL factor in next chapter. Thanks for reading, your comments and opinions are welcome

Stay Healthy and look good.

CH 02

CH 04

6 thoughts on “CH 03 Taking care of ‘SELF’ is not Selfish

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