Tag: health

यमलोक में भ्रष्टाचार !

कुछ नेता यमलोक गए हैँ शायद, सत्ता को हतियाया है,

धर्मराज को देकर अवकाश अपना कुछ जाल बिछाया है,

जैसे यमदूतों को लक्ष्य मिले, संख्या कुछ पूरी करने को,

ले आओ जो कमजोर दिखे, या राजी हो जाये मरने को,

सही गलत या पाप पुण्य सब बेबस सत्ता के आगे हों,

अकाल मृत्यु के जाल बिछे, जैसे सब लोग अभागे हों,

अदृश्य विषाणु के बल पर, बाहर जो सबको ताक रहे,

मानसिक रोगों का भेष बना, घर के अंदर भी झाँक रहे,

यमदूत सड़क पर, पटरी पर, हैं अस्पताल, बाजारों में,

घर में भी आकर बैठ गए, और घूम रहे हैं कारों में,

है मिलीभगत कुछ पृथ्वी से, अपने बदले चुकबाती है,

भूकंप के झटके देती है, चक्रबात कहीं पर लाती है,

है अर्थव्यवस्था धराशाई, और पडोसी लड़ाई करना चाहे,

यह जैसे यमदूतों की चालें हैं, जो गिनती का बढ़ना चाहें,

यमराज तुम्ही हो धर्मराज, अपना राज्य संभालो अब ,

भ्रष्टाचार बहुत हो चुका है, कुछ अंकुश लगालो अब,

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

©सरिकात्रिपाठी

Thanks for reading… !!

नन्ही जान.. 🌱👶

एक बीज बो दिया और कोपल का इंतजार शुरू हुआ,

मिट्टी में दबे बीज से, उमीदों का बाजार शुरू हुआ,

दो पत्तियों में प्राण से, दरख़्त का आधार शुरू हुआ,

ज़मीन और जल दिया, माली का उपकार शुरू हुआ,

कुछ अधूरे स्वप्न, कुछ अधूरे फ़र्ज,

नन्ही सी जान पर जाने कितने कर्ज,

आशाएं बंध गई, रूप सुन्दर हो, वृक्ष फलदार भी

बड़े होने पर छाया भी दे और पुष्प खुशबूदार भी,

नन्ही जान ने चाहा कुछ और नहीं, बस प्यार ही,

अपेक्षाओं की भीड़ में, ढूंढ़ता माली का दुलार भी,

सूरज जिस ओर रहा, उसने डालें उस ओर फैला दी,

गर्माहट की अपनी चाहत, इस तरह उसने दिखला दी,

यह जाना नहीं की इससे छवि टेड़ी हो सकती उसकी,

माली द्वारा तय दिशा, इस प्रयास में खो सकती उसकी,

माली ने उसकी डाल और जड़ की दिशा सुधारने के लिए,

कुछ काटा कुछ छांटा, अवरोध कर दिशा परिवर्तन किये,

अपनी चाहतों को त्यागकर पोधा, माली के मन सा,

खुद को ढालने लगा उसमे, जो था कर्ज का जीवन सा,

इस प्रकार संरक्षित, वह बड़ा दरख़्त हो जब साकार हुआ,

अपेक्षाओं का वास्तविक्ता से तब साक्षात्कार हुआ,

छाया तो खूब हुई, पर फल नहीं आते थे,

कुछ तो बात थी, फूल बहुत जल्दी मुरझाते थे,

बेमन सा आंगन में खड़ा, सबकी आंखों में ओस बना,

सारा जीवन समर्पित कर भी, वह एक अफ़सोस बना,

माली भी विस्मित था, क्या परवरिश में खोट रही,

इतने सालों मेहनत की, फिर भी अपेक्षाओं पर चोट रही,

अब पेड़ दुखी, परिवार दुखी, क्या करे हाय माली,

शायद कुछ रंग और होते, न टूटी होतीं वो डालीं।

©सारिकात्रिपाठी

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Thanks for reading..!!

Stay open, stay generous.. !!

CH 13 (UN)HAPPINESS AND VICTIMHOOD

Some of us appear to be always unhappy. Even when they achieve something significant, they are still unhappy about something else. It is more habitual unhappiness then real. They use the tool of victimhood to keep themselves always unhappy and at the centre of everyone’s pity. They believe and act as if the whole world is against them, fate is against them, God is against them and that everyone else is much more fortunate then they are. While at the start, such behaviour tends to attract sympathy from the near ones and even strangers. However, over time it can cause people to wear out and start avoiding the whining person, who constantly fail to sympathise with anyone else.

I do not believe that such behaviour is on purpose and that someone wants to remain constantly unhappy. This is more to do with a lack of self-confidence and self-appreciation. Their natural instinct is to demean their own achievements mostly by comparing to someone doing better, without any intention to doing better themselves.

“It is important to assess our own behaviour if we find people distancing from us.“

There is another breed of people who tend to use victimhood as a means to manipulate people and extract gains that they never deserve. They extract sympathy out of their fabricated misfortune and dupe unwilling good souls in providing undue favours. These people are borderline criminals against happiness in any healthy society. Much like a rotten vegetable in a bag of healthy vegetables, which if not isolated in time make all others rot along. Again such behaviour doesn’t last long but leaves a trail of unhappy people who come to realise that they were cheated, and probably decided to never help another soul.

“What hurts more than any misfortune, is when someone cheated you and you couldn’t realise it on time.”

In my life, I have come across both these breeds, and I found two things that are common in both. One they are unhappy and second that they extract your happiness and leave you unpleasant. While one does it, unknowingly and second do it purposely.

If after reading this you find yourself as one of this category, please re-evaluate your thoughts and decide better for your happiness and of those around you. If you find yourself in the company of the first kind, try to rationalize with them, and if you must, help in measures you won’t have to regret. If you find yourself in the company of the second kind, well just leave immediately.

©sarikatripathi

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Thanks for reading.

Stay happy, stay conscious.. !!

Ch 12

Ch 14

आजकाल, जागने से भी सवेरा नहीं होता..🌚🌝

सूरज है रौशन पर, दूर अंधेरा नहीं होता,

आजकाल, जागने से भी सवेरा नहीं होता,

मोबइल में अलार्म, टुनटुना कर कई बार रोता है,

की उठो तो सही, इतनी देर तक क्या कोई सोता है,

हर रोज, एक नये दिन का आभास तो होता है,

पर नये दिन में करने को, कुछ खास नहीं होता है,

कई बार पोधों को मिलते हैं, पत्तियों को गिनते हैं,

और खुद से बातें करते हुए, कई ख्याल बुनते हैं ,

यदि सारी योजनाओं को अंत में अपूर्ण ही रहना था,

तो उनके पाने के लिए इतना कष्ट क्यों सहना था,

जैसे की जीवन में अर्थ कुछ कम होने लगे से हैं,

पर इस सब के बीच भी कुछ सपने जगे से हैं,

सवेरे में जब हम अलार्म को आगे बढ़ाते होते हैं,

ऐसा नहीं की हर उम्मीद छोड़ कर बेसुध सोते हैं,

अँधेरे ने घेरा है तो कुछ रौशनी भी ढूंढ़ते रहना,

सूरज ना मिले तो किसी चाँद को अपना कहना,

कुछ उमीदें रोशन रखना अंधेरों में भी,

क्यूंकि यह बादल छटेंगे कभी न कभी,

©सरिकात्रिपाठी

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Thanks for reading..!!

Keep patience..

Stay healthy, stay happy.. !!

तालाबंदी #lockdown

तन घर में बंधक है तो क्या, मन का पंछी आसमान से खुश हो,

तालाबंदी में सब बाधित है तो क्या, जीवन कम सामान में खुश हो,

घर से काम की सुबिधा पाकर, दफ़्तर का हर लाचार भी खुश हो,

क्या कुछ के बगैर जी सकते हैं, लोभी का मन इस विचार में खुश हो,

घर के कुछ काम खुद करके, हर आलसी अपने पुरषार्थ से खुश हो ,

और बिन काम भी गरीब का बेतन देकर, अपने इस परमार्थ से खुश हो,

खाली गलियों में भूखे पशुओं को, भोजन देकर दान से खुश हो,

घर रहकर परिवार बचाकर, देश को अपने योगदान से खुश हो,

तालाबंदी जब खुल जाएगी , उस नये विश्व के विश्वास से खुश हो,

कुंठित होना बहुत सरल है, आशा भारी हर स्वास से खुश हो,

खुश हो की ईश्वर ने इतना सक्षम किया तुझे, की करे प्रतीक्षा खुले जीवन की,

सबको यह अवसर भी तो नहीं मिला, की रक्षा कर पाते अपने तन की,

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Stay generous, stay humble…

Stay positive, stay home …

Stay healthy, stay safe….

For now just stay … !!!

CH 12 HAPPINESS AMONG LONELINESS

Before getting into counting the pain and problems I will start with a tip, “Count your Blessings“. It is a rather simple thing you can do to cheer yourself up within seconds. If you have a roof over your head, food on the table, electricity and water running, a place to sleep, you are much better then many lakhs of people on the earth. Further, if your health is reasonably fine and you also have family and friends to talk to, you have the luxury of life. Then if you have a job to trade your time and skills for some money you are even more privileged. Finally, if you have all this at the same place, you should not even complain. But like me, if you don’t have everything I listed above but just a few of them, be hopeful and thankful for what you have.

“When you feel sad, bad or angry just Count your Blessings, to calm down and rationalise your response, not necessarily to forget the cause”

Being alone and being lonely is never the same thing. Many people like to be alone most of the time and enjoy it, many others live alone and yet remain connected to their friends, family and colleagues over virtual means. While many people enjoy an elaborate social life, many others remain lonely even in most dense social setups. It all depends on the balance of what you want and what you get, that decides how you feel about your situation.

“It all depends on the balance of what you want and what you get, that decides how you feel”

The recent times have indiscriminately isolated huge fractions of world population from each other. However, each one of us experiences this isolation very differently. Some of us feel the divide between countries for our travel plans are ruined or someone from the family is abroad. Some of us feel the lack of domestic travel affecting us for similar reasons. But most of us are unaffected by the travel restrictions and miss going out to our offices, markets or gyms & parks. All of us liked our homes but the anxiety that results from restrictions and uncertainty is affecting everyone, maybe on different levels.

Loneliness and depression are creeping in while the world is bracing for the pandemic to pass. The economic meltdown is predicted soon after the economies will try to function after the lockdowns. Job insecurity is adding to the stress of the already frustrated working from the home workforce. All the factors that are mostly out of our hand as an individual.

All this brings us to the importance of maintaining our happiness and sanity more than ever. Every loss brings the possibility of a new beginning, but only those who remain capable of harnessing the opportunity will gain. The idea is to stay positive with focusing is on whatever is going good or at least not gone bad while it could have. Learning something new or something that we have kept on hold for later, can be the most rewarding outcome from the current situation.

Maintaining health is another challenge while restricted with lack of space, equipment and motivation. Well, same old Yoga is at our rescue as it doesn’t need much space or equipment and pandemic itself is the motivation to improve immunity.

We need to believe that no one is alone in this. Whatever will happen, it will happen to all and that everybody will come out together form it. With all the learnings from nature’s punishment hopefully, we will build a better world.

>>>>>>>>>>>>>>>>> until then >>>>>>>>>>>>>>>

stay in, stay safe and stay sane ….!!!

©sarikatripathi

Ch 11

Ch 13

INDIA FIGHTS CORONA

Though the fight is still on, its good that the light is also on…!!!

The government, all private and public sector companies are coming together and trying their best to make the whole event of lockdown as bearable as possible for everyone. The efforts from all sections working under the lockdown to keep the country operational are both unprecedented and appreciable. I get surprised every day how the seemingly inefficient infrastructure of India has improvised itself to manage the situation well beyond anyone’s expectations. Everything may not be perfect, but then, was anything anyway?

While the whole world and unfortunately including many Indians are waiting for India to fail, the responsible citizens and organisations are fighting with patience and determination to not let that happen. We wish we could do more then sitting at home and contributing to PM fund, but if this is required at the moment, then we stay at it.

Though the fight is still on, its good that the light is also on…!!!

वायरस का भय #COVID-19

जीवन अस्थिर, है असमंजस हर ओर,

वायरस का भय और गणनाओं का शोर,

करोना का होना, ना होना, बड़ा सवाल है,

होने की शंका होना उससे भी बड़ा बबाल है,

कुछ घर में बंधक, कुछ अनजान जगहों में,

भयभीत स्वप्न और शंकाएँ निगाहों में,

घर के काम और घर से काम की कोशिश जारी,

क्या कुछ सीखाके जाएगी ये महामारी,

आपनो के साथ कहीं सब मिल समय गुजारते हैं,

विदेशी धरती पर फसे कहीं अपने देश को पुकारते हैं,

सरकारें नित नये प्रतिबन्ध जारी करती जाती हैं,

नागरिकों से भी जिम्मेदारी की उम्मीद लगाती हैं,

उपचार से बेहतर बचाव, आज का सूत्र है यही ,

स्वास्थ्य के आगे समय या धन का भी कुछ मोल नहीं,

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More strength to all home and abroad.

Everyone take care of yourself

Hope all will be fine soon enough

Thanks for reading…!!

यादें कुछ भूली भूली सी..

हो रहा सही , सो रहा अभी,
जो कहा नहीं, सो रहा नहीं,
है वो जगह कहाँ , जाना जहाँ,
वो था कब, जब में भी था वहाँ,
आँखों में स्वप्न अधूरे हैं,
कहने को शब्द न पूरे हैं ,
यादें कुछ भूली भूली सी,
बातें कुछ हैं गोधूलि सी,
कुछ खींच रहा मेरे भीतर,
किस तरह में वहाँ जाऊ पर?
मन को अपने समझाता हूँ,
फिर भी क्यों उधर ही जाता हूँ,
जीवन में आगे बढ़ने को,
किसी और की जंग को लड़ने को,
छोड़ा मैंने जो घर था अपना,
अब लगता है भूला सा सपना,
जो याद बहुत तो आता है,
पर अब उससे कोई न नाता है,
जीवन की राहो में आगे,
एक अंधी दौड़ में थे भागे,
अब जब, सब कर, घर ही बसाना था,
तो फिर छोड़ा ही क्यों वो आसियाना था ?
हो कोई अगर तेरे घर पर,
दे ध्यान अभी इस अवसर पर,
यादें वो न भूली भूली हों,
सूनी न सब गोधूलि हों,
इस कारण जाते रहना है,
घर अपने आते रहना है,

©sarikatripathi
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Thanks for reading.. !!

CH 11 Health for Happiness

Weak health impairs the ability to live fully and enjoy anything. It also takes away the flavours of the world, including taste from the food, adventure from travel and other pleasures. When we are not feeling healthy, any achievement at work or personal life, how so big, it seems less relevant, compared to when we are happy and healthy.

Therefore health is always more important than the wealth of any other kind.

Our health becomes vulnerable naturally as we grow older, but it becomes weak only by our neglect. We try to blame our genes and in turn our parents for most of the weaknesses in our body. However, the biggest weakness is actually laziness that no one inherits. Bad health is not only about the elevated sugar and BP levels, but it’s also the anxiety and sadness. Lately, mental health has been recognised as important as physical health.

The biggest weakness is actually laziness that no one inherits.

In the world of hustle and stress maintaining either physical and mental health is a challenge. It is in-fact a thriving business line in which professional (read as commercial) solution providers are now making huge profits at the expense of our laziness. We don’t tend to exercise unless we have huge guilt of paying enough money for it, while the same results could be achieved by self-motivation with much less money.

Out of my personal experience in the last few months, where I had been diagnosed with something I had to get surgically removed. I had to get hospitalized, undergo surgery and a lot of mental trauma before it. Even the recovery period have been both mentally and physically challenging. While I don’t want to get into medical details of it, I want to emphasise that how I willingly transformed my eating habits with self-restraint and put those extra efforts in preparing the ‘healthy’ snacks when it became medically required by the sign of a doctor. Although I had always known the benefits of the same food and eating habits but never seriously put them in my routine.

I also want to add that although the ‘healthy’ food items are on the costly side of the grocery budget, I have saved more by avoiding outside food. I am waiting to gain enough strength to be able to exercise more regularly to avoid any such situation in future, and I hope to remain motivated this time.

Same as time, health is a commodity we can’t measure, yet we are spending it every day, not always for fruitful purposes. But unlike time with little efforts, we can preserve and also reserve the health to enjoy life in a much more fulfilling way. Most important to recognise that health can be lost in irreparable ways, so preserving health is not something we can postpone until a medical situation arises.

Preserving health is not something we can postpone until a medical situation arises.

Needless to say, a healthy person is much happier in the same situations than an unhealthy person. So for happiness to remain in our lives we need to heed to our health.

©sarikatripathi

Stay Healthy and Stay Happy… !!
Thanks for reading

Ch 10

Ch 12